Pilates Equipment Circuit Class
Private or Duet Sessions
The Reformer is a piece of equipment that uses spring resistance and your own body weight to increase strength, flexibility, and balance. The sequence of exercises on the Reformer move the spine in all directions as well as strengthen and balance the muscles in your entire body. The Reformer is a great piece of equipment for beginners as well as those who are more advanced. Class size is limited to three participants which provides more individualized instruction.
Mat Pilates Circuit Classes
The Mat Pilates Circuit class is a fun way to mix Pilates exercises with core exercises. Class is designed in a circuit format where people move from station to station performing exercises for a designated amount of time. This class is challenging but good for all abilities as each person is doing their own exercise.
Total Barre Classes
Fresh, fun & for everyone!
High-energy and dynamic, Total Barre integrates elements of Pilates, dance, cardio & strength training. Total Barre will help you burn calories while you tone and lengthen your muscles. It is a full body workout with an emphasis on leg work.
Equipment classes, Total Barre Classes, Private and Duet Sessions
Check out our class schedule online. Sign up for a class or schedule a Private or Duet session.
Photography © Merrithew Corporation. Used with Permission.
Pilates Equipment Circuit Classes
Pilates Equipment Circuit class incorporates three different pieces of Pilates equipment - Reformer, Stability Chair, and the Tower. This workout keeps participants moving and challenges them to improve their strength, balance and flexibility as they move from each piece of equipment. We offer Introductory, Intermediate, and Athletic Conditioning Circuit Classes.
Private and Duet Sessions
Whether you are a beginner Pilates student or one who has practiced for a while, Private and Duet sessions will allow you to further yourself in the Pilates method. One on one instruction will provide you with specific instruction and feedback designed especially for your body’s needs. Duet sessions are for only 2 people and provides semi-private instruction at an affordable price. Private and Duet sessions can include working on the Reformer, the Stability Chair, the Tower, the mat or a combination of any of these.
Total Barre Classes
PilatesCoreMore@gmail.com +1 .4027194747
Mat Pilates Circuit Class